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In learning to become a instructor twenty years ago, I could only exit the multiple branch agenda if I passed the Cset (California branch examination for Teachers) It was a farranging exam, exterior subjects from sixth grade on in discrete subjects like geometry, literature, American and ancient history. I took the test not once but four times and failed. The last chapter shredded any remnants of self- belief I had. I sat on the sidelines for about a year and half, refusing to take it again.
Meanwhile, I was also an employed teacher, and my district gave deadlines to educators by which they were to faultless the multiple branch credential. Numerous letters were sent to me, stating I'd lose my job if the credential was not completed by the end of the school year. My anxiety rose. A particular mum with two young boys, I spent sleepless nights envisioning worst case scenarios. Would I be at the end of the freeway holding a sign saying, "Will work for food?"
Luckily, I shared my concern with other co-worker, Merial, who hadn't passed the Cset either. In talking we realized we'd been out school for so long a lot of the material for the exam had to be relearned. She said, "Rosalind, there are estimate of teachers here who haven't passed. Let's get them together and form a study group."
That was what we did, and on the fifth attempt I passed.
Here's the point. At the base of procrastination is fear. In my case it was fear of failure. It grew so large I became paralyzed, thus refusing to take the exam for a year and a half.
In this essay, let's inspect the underpinnings of procrastination and learn three ways to overcome it.
Why do we procrastinate?
It's Such a Big Project: Where do I Start?
Some tasks seem so overwhelming we stop in our tracks or doubt our skills equal to the task we must complete. We might even start the task but analyze and criticize our doing obsessively, rendering ourselves paralyzed.
What is the answer?
Breaking up a task into small parts, and normally finishing those parts, increases the likelihood that we'll reach our goals in a timely manner. Philosopher, Lao Tzu asserts, "The journey of a thousand miles begins with a particular step." By planning your daily steps way before the due date of assignment, and executing them without analysis, you build your self-confidence, sense of control and you'll feel less stressed. As you near the end of your goal, you can then get feedback and tweak mistakes in order to produce a good product.
In my Character for College course, I tell students how easy it is to write a term paper. This essay doesn't allow for the details, but one key is to start at least three weeks or more before it is due. Conclude on a position. Spend thirty minutes a day downloading and printing out articles, tearing pages out of books (quirky but I do it) or interviewing professors on campus who are experts on the branch of your paper. Keep all of this data in a file briefcase which is clearly marked with the title of y our project. You might want to use a visible organizer to order your thoughts, and evaluate your information. If time is an issue, and it normally is for college students, you can pay other pupil to type your paper and/ or assemble your bibliography and notes.
As the paper forms, you can get feedback from friends, professors or experts you quoted in your paper. Develop it. Taking a task and breaking it into bite-sized pieces will insure you get it done on time.
I Feel Like a Failure So I'm One
Twenty years ago, when I struggled to pass the Mset, with each failure I mistakenly attached it to my self- worth. Self-criticism can be lethal to your motivation, and can render you passive. Thoughts such as, "Rosalind, you'll never pass this test, you're not smart enough" or "I'm worthless if I can't pass this test," had a destructive result on my feelings and halted my Develop in learning for the exam for a year and a half. What do you do when self-sabotage keeps you procrastinating? Face it and overcome it!
I industrialized a tool, based from cognitive science of mind to help you slay such negative thinking.
I suggest you carry a tiny notebook with you in your purse or briefcase. When you find yourself stuck in negative emotions such as fear or anger challenge it. Write down the adverse event that bothers you. In my case, I wrote in my notebook, "I 'm worthless if I can't pass this test." Then I asked myself, "What proof do I have that I am worthless if I don't pass?" With my pen, I began to test this persistent notion against reality. I wrote,"The truth is, I'm more than just a test. Yes, it's important, but whether I pass or not I'm still valuable. If I keep studying, in time I will pass it."
Every time this destructive notion lingered I wrote the truth in my notebook. In time, the fear surrounding the exam waned, and I was able to be more objective. I was then free to use my question solving skills to address how I was going to study for the test, and I aced it. Use this tool when self-limiting thoughts keep you stuck.
I Loathe the Task
Better work capability is the byproduct of operating out of our strengths. One client, Tanya, who is a teacher, is great at crafting perfect lessons and managing students. She comes "alive" as she interacts with each student, customizing her advent to each student. Over the years her evaluation by other mentor teachers and administration bears this out. Tanya, on the other hand, fails to meet paperwork deadlines-even when its turning in grades, and this infirmity has marred her doing evaluations. She loathes paperwork. Some of us are extroverts, others prefer to work alone. Some workers excel at organization, others are disorganized. To the degree that we can, working from our gifts is desirable.
While I suggest to my clients, whenever possible, they use their talents at work, there is no avoiding some tasks. So here is a strategy you can use to motivate yourself when you must do something you loathe.
Break up the task and attach a recompense yourself after each step.
In order to make this recompense meaningful, I want you to go back to your notebook, and brainstorm. Remember, no riposte is incorrect. Think back to when you were a child. What things did you do for fun? What hobbies stole your concentration for hours? invent a list of these things.
I like drawing, walking on the beach, meeting up with determined friends, looking at an old movie, going to Starbucks for my latte, doing basketball lay-ups. That's just a few things on my list. But the point is that when you do a measure of an undesirable task, immediately recompense yourself with a fun action from your rewards list. In time you will subconsciously associate unpleasant things with comforting rewards, strengthening your motivation to accomplish a significant goal.
Conclusion
Building measurement into your character requires dealing with procrastination effectively. By breaking up projects into smaller portions, realistically re-framing your self-talk, and rewarding yourself for finishing small unpleasant tasks, you are forming an invincible you who can accomplish anything.
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